Pineapple Fried Rice with mixed seafood

Taiwanese pineapples were on sale yesterday at USelect – only HKD19 each. We changed our plans and made this for a quick lunch instead of wonton noodle soup 🙂 This is super simple to make, but you do need a good wok.
Makes 2
Time: 🕰
Effort: 💪
Ingredients:
1/2 fresh pineapple
Rice for 2 people
2 spring onions
2 eggs
2 handfuls frozen seafood mix
1 teaspoon turmeric
Splash of fish sauce
Chili powder
Method:
1. Boil rice with a little less water than you normally would
2. Rinse pineapple and cut in half
3. Using a short knife, cut around the edges until the knife reaches halfway down the sides
4. Using a spoon, finish the cuts and scoop out the entire section of the meat
5. Reserve the centre pith for dessert (it’s too tough to be included in this dish)
6. Chop up the remaining flesh; set aside
7. Roughly chop up spring onion whites, and finely chop up the spring onion greens
8. Beat two eggs
9. Fry seafood mixture in a small pan until cooked; reserve liquid for broth or pasta
10. Heat wok to very hot
11. Add 3 tablespoon of oil to wok
12. Fry spring onion whites for 10 seconds; remove from wok
13. Add egg to the oil and wait a few seconds before stirring
14. Once half-cooked, add in the rice and stir-fry rigorously until eggs and rice are evenly mixed
15. Spread out the rice on the wok to continue toasting
16. Add a pinch of salt and fish sauce; stir-fry a few seconds
17. Return spring onion whites to the wok, along with all other ingredients
18. Mix well and serve in pineapple shell































